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Blob is down and holding. Water also down, but i drank a ton of it, so not worried there. So happy it’s Friday. I had to fight it last weekend because we were taking care of Sadie, but i may really just sleep in tomorrow for real. Just exhausted this week.
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75,0 kg
Bugüne kadar kayıp: 7,1 kg.
Geriye kalan: 13,7 kg.
Diyet Takibi: Oldukça İyi.
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939 kcal
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Yağ: 28,98g | Prot: 59,03g | Karb: 127,92g.
Kahvaltı: LaBrea Bakery French Bread Baguette, Whole Milk. Öğle Yemeği: Don Pancho Cilantro Lime Crema, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, LaBrea Bakery French Bread Baguette. Akşam Yemeği: Mission Carb Balance Whole Wheat Tortilla (43g). Aperatifler/Diğer: Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Almonds, Bouchard Dark Chocolate, Bouchard Dark Chocolate, Almonds. devamı için...
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Haftada 2,2 kg alıyor
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