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Doing pretty well. Today is Day #28 of walking 5 miles a day (Day #240 in a row of walking at least a mile a day. My research says that I will have to walk with a walker for the first two weeks after surgery. I wonder if it is feasible to get in a whole mile each day to start? I really don't want to break my record of consistency!
Still eating too many snacks and drinking too much Diet Coke. I'm up to drinking about SEVEN cabs a day!. I'm toying with the idea of starting to get in 8 cups of water a day again, at least beginning in July - as I will need to be drinking plenty of water after surgery to combat the constipation which pain meds are likely to cause. I already take 3 stool softeners a day to TRY to remain "regular," but it has been five days now since I had a bowel movement. I would LIKE to get down to ONLY drinking 3 cans of Diet Coke a day - one with each meal, and none with snacks - and making all the rest water.
OK, going to try to get in a third mile of walking before my grandson wakes up (he spent the night after I watched him from 8:30 yesterday morning). I'll have him until about 5pm today, until his dad comes to pick him up.
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87,4 kg
Bugüne kadar kayıp: 30,1 kg.
Geriye kalan: 19,3 kg.
Diyet Takibi: Oldukça İyi.
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2137 kcal
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Yağ: 103,06g | Prot: 65,43g | Karb: 252,62g.
Kahvaltı: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Öğle Yemeği: Baked Beans , Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Akşam Yemeği: Cooked Green String Beans (Fat Added in Cooking), Stouffer's Simple Dishes Macaroni & Cheese, Perdue Original Chicken Breast Cutlets, Kroger Finely Shredded Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, On The Border Tortilla Chips. Aperatifler/Diğer: Land O'Lakes Salted Butter, Nature's Own Brioche Style Butter Rolls, Hershey's Kit Kat, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Rold Gold Pretzel Sticks, Sweet Cherries (Queen Anne, Bing), Fritos Flavor Twists Honey BBQ (Package), Act II Butter Lover's Microwave Popcorn. devamı için...
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Haftada 2,5 kg alıyor
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