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tired this week, been walking a bit less, but with 24lb vest. Been heavier all week, and this is the lowest point. not sure if it is water retention, or am I getting my macros wrong on the tracker.
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104 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 10 kg.
Diyet Takibi: Oldukça İyi.
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1595 kcal
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Yağ: 90,52g | Prot: 102,02g | Karb: 92,85g.
Öğle Yemeği: West End Cuisine Grilled Mediterranean Chicken Skewers, Calavo Avocado, Peanuts, Extra Virgin Olive Oil. Akşam Yemeği: House Salad, Extra Virgin Olive Oil, Croutons, Sweet Cherries , Rotisserie Chicken (Skin Not Eaten). Aperatifler/Diğer: Starbucks Cappuccino (Tall). devamı için...
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Haftada 0,3 kg alıyor
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