erikahollister Günlüğü, 03 Tem 23

erikahollister Profili | < Önceki Giriş |Bir Sonraki Giriş >

My weight has been stuck in the same 3 lb range for the past month; fluttering up and down. So today is the start of a 3 day fast followed by a longer one next week. Maybe this will help me off the plateau. So, black coffee it is. I already miss my cream!

97,9 kg Bugüne kadar kayıp: 29,1 kg. Geriye kalan: 7,2 kg. Diyet Takibi: Oldukça İyi.

Haftada 0,2 kg alıyor

21 Destekçi Destek

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Superb with 3-day fast!

03 Tem 23 üye tarafından: MattRide

After a month of weekly 84 hour fasts, I have developed a taste for the black coffee. My BP coffee this morning tasted very sweet by comparison, even though there were no sweeteners in it, the cream, butter and coconut oil made it taste sweet to me.

03 Tem 23 üye tarafından: debrafrederick

I've developed the same taste, Deb! The BPC tastes sweet to me as well. It was rough drinking it black for the first week or so, but you get used to it. Even unsweetened tea, it used to make me 🤮. I enjoy it from time to time now. It's funny how the palate can adjust with time.

03 Tem 23 üye tarafından: ZenusWarriorPrincess

Good luck!

03 Tem 23 üye tarafından: -MorticiaAddams

I know that I'm kind of hooked on bulletproof coffee in the aM - it does get me through the morning to a mid-day breakfast, but there are lots of calories in it even though it doesn't raise blood sugar readings. This may be the reason that my weight loss has stalled. Anyway, I did fine without it today.

03 Tem 23 üye tarafından: erikahollister


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