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WEIGH-IN WEDNESDAY Average(target)
WT : 153.03 lb (153-156)
BMI : 21.43 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2387 (2100-2400)
MACRO % CFP : 39/41/20 (46/30/24)
WT Range: 151.6 - 154.2 lb
Average daily protein : 97 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Daily weigh-in values between 151-155 lb for past couple of months. Usually gaining this time of year due to reduced sleep & activity.
MODE: Maintenance ( since 11/22/2019 )
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69,4 kg
Bugüne kadar kayıp: 16,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2363 kcal
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Yağ: 93,17g | Prot: 93,06g | Karb: 174,28g.
Kahvaltı: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. Öğle Yemeği: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. Akşam Yemeği: Garlic Butter, Tillamook Pepper Jack Cheese, Ratatouille, Yellow Rice, Pinot Noir Wine, Chinook Salmon . Aperatifler/Diğer: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Thx Mermee, Queen of the Seas 🧜♀️
05 Tem 23 üye tarafından: sk.17
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Awesome work!💞 Your dedication to a healthy lifestyle and tracking your progress is truly inspiring🫶
06 Tem 23 üye tarafından: ikarüs
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Thx so much ikarüs💞 Tracking gives me the data to make adjustments if necessary. It takes very little time.
06 Tem 23 üye tarafından: sk.17
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