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Completed Day #4 of increased Fiber, Protein and Water yesterday. Fiber: 31.7g; Protein: 105.16g; Water: 9 cups. (Diet Cokes: “only” 4 cans - hey, it’s an improvement!)
Got up at 1:15 this morning so I can get my walking and Pre-Surgery Exercises done before I have to pick up the grandkids at 8:15. Taking them to the pool today. Trying to fit in as many pool visits as I can before surgery!
Hope everyone has a good day. OH, it’s Thursday - gotta send out this week’s Challenge invitations. Better do that now, before I forget.
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85,5 kg
Bugüne kadar kayıp: 32,0 kg.
Geriye kalan: 17,4 kg.
Diyet Takibi: Oldukça İyi.
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1926 kcal
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Yağ: 88,28g | Prot: 102,04g | Karb: 207,29g.
Kahvaltı: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Öğle Yemeği: Lasagna. Akşam Yemeği: Land O'Lakes Salted Butter, Food Lion Club Rolls, Bojangles Plain Biscuit, Premier Nutrition High Protein Shake - Chocolate, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Hershey's Kit Kat, Rold Gold Pretzel Sticks , Pecans, Quest Double Chocolate Chunk Protein Bar, Bisca Danish Butter Cookies, Watermelon . devamı için...
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sabit kilo
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 Yorumlar
Oh, forgot to report on yesterday’s Calories: 1,684
06 Tem 23 üye tarafından: Debbie Cousins
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07 Tem 23 üye tarafından: shirfleur 1
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Cutting down is good. Sometimes I have to start something new that way, sometimes I go "cold turkey". Either way is good. I know starting a new way of doing things is tough, so congratulations on cutting down on Diet Coke. You are very dedicated to your exercise. That's wonderful. I'm just getting started again and it's boring, plus I really feel it, not being able to walk much in a year. But I'm grateful.
07 Tem 23 üye tarafından: Snowwhite100
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Debbie Cousins Kilo Geçmişi
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