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omg ive been a size 20 for a long time like a good 9 years. today i tried on an old pair of jeans, SIZE 16s WHAT????? omg thats crazy!
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105,4 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 37,4 kg.
Diyet Takibi: Oldukça İyi.
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764 kcal
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Yağ: 45,92g | Prot: 73,09g | Karb: 8,34g.
Öğle Yemeği: Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Cottage Cheese (Lowfat 2% Milkfat), La Banderita Carb Counter Street Taco, Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast. Akşam Yemeği: On The Border Salsa Con Queso, Taco Bell Hot Sauce Packet, Daisy Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Great Value Chunk Chicken Breast with Rib Meat, All Whites 100% Liquid Egg Whites. Aperatifler/Diğer: Premier Nutrition Clear Protein Drink. devamı için...
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269 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, infinity hoop - 20 dakika, Samsung Health - 23 saat ve 10 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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