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Got away from work early and decided to swim. Glorious. Blob up a notch, water down, muscle holding. Maybe do some pics next time. We’ll see.
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74,3 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 13,1 kg.
Diyet Takibi: Oldukça İyi.
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1255 kcal
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Yağ: 44,67g | Prot: 70,17g | Karb: 158,38g.
Kahvaltı: Baguette, Whole Milk. Öğle Yemeği: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Akşam Yemeği: La Terra Fina Cheddar & Broccoli Quiche, Veggies Made Great Cinnamon Roll Muffins. Aperatifler/Diğer: Bing Cherries, Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Bouchard Dark Chocolate, Almonds. devamı için...
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Haftada 1,0 kg kaybediyor
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