17 Eylül 2023 için tartılma kaydı (günlük girişi yok)
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92,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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1848 kcal
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Yağ: 55,71g | Prot: 72,45g | Karb: 286,39g.
Kahvaltı: Cherry Tomatoes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Öğle Yemeği: Sabra Roasted Pine Nut Hummus, Avocados , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Watermelon, Natural Delights Organic Medjool Dates, Cottage Cheese (Lowfat 1% Milkfat), Jell-O Sugar Free Cherry, Kroger Swiss Cheese Slices, Sargento Deli Style Sliced Natural Cheddar Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese, Kiwi Fruit, Oranges, Oranges, Apples, Grapes, Strawberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. devamı için...
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Haftada 5,7 kg kaybediyor
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 Yorumlar
17 Eyl 23 üye tarafından: shirfleur 1
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17 Eyl 23 üye tarafından: -MorticiaAddams
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17 Eyl 23 üye tarafından: StormsGirl
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Thanks everyone, and this A.M. another 8/10 came off. I am certainly grateful the weight has dropped. We'll see what tomorrow brings. I did not get the change to exercise today, though was doing something physical. Tuesday is a golf day, so there will be some good calories burnt though not as much as if I had done some hardcore exercise.
18 Eyl 23 üye tarafından: Bionici
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