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Just one of those weeks where the work from the last month finally yields dividends.
Exercise was good, but eating hasn’t been up to par (or so I thought).
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101,7 kg
Bugüne kadar kayıp: 11,4 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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2533 kcal
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Yağ: 127,79g | Prot: 186,73g | Karb: 167,82g.
Öğle Yemeği: Great Value Garbanzo Beans, Chicken Thigh (Skin Not Eaten), Olive Oil . Akşam Yemeği: Olive Oil , Trader Joe's Yellowfin Tuna in Olive Oil, Roasted Potato, Blueberries , Fat Free Greek Yogurt, Greek Yogurt. Aperatifler/Diğer: Dry Roasted Pistachio Nuts (with Salt Added) , Animal Whey. devamı için...
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Haftada 0,7 kg kaybediyor
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