28 Ekim 2023 için tartılma kaydı (günlük girişi yok)
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86,5 kg
Bugüne kadar kayıp: 18,8 kg.
Geriye kalan: 18,4 kg.
Diyet Takibi: Oldukça İyi.
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1578 kcal
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Yağ: 91,85g | Prot: 89,45g | Karb: 131,77g.
Öğle Yemeği: Great Value Premium Sausage Patty, Farmland Foods Thick Sliced Bacon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Egg White. Akşam Yemeği: Olive Garden Italian Dressing, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Hannaford Stir Fry Mix Peppers & Onions, Mission Carb Balance Flour Tortilla, Rice-A-Roni Mexican Style Rice Mix, Now Foods Nutritional Yeast Flakes, Great Value Sliced Salad Olives, Cucumber (with Peel), Egg White, Seasoned Croutons, Organic Great Value Chia Seeds, Marketside Classic Iceberg Salad. Aperatifler/Diğer: Sweet Smiles Chocolate Covered Peanuts, Radish, Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread. devamı için...
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2905 kcal
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Egzersiz:
Bulaşık Yıkama - 24 dakika, Temizlik - 1 saat, Kitap Okuma - 2 saat, Banyo Yapmak - 30 dakika, Masa Çalışmaları - 3 saat, Uyku - 8 saat, Dinlenme - 7 saat ve 6 dakika, Yemek Pişirmek - 2 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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1 - 20 / 51
 Yorumlar
28 Eki 23 üye tarafından: ObeseToBeast123
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28 Eki 23 üye tarafından: ikarüs
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Thanks ObeseToBeast and Icarus!
28 Eki 23 üye tarafından: -MorticiaAddams
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congratulations to you morticiaAddams look at you!!! great job!!!
28 Eki 23 üye tarafından: buenitabishop
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28 Eki 23 üye tarafından: StormsGirl
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28 Eki 23 üye tarafından: Fritzy 22
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28 Eki 23 üye tarafından: JustBananas
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Thanks, Buenita, Storms, Fritzy, and JustBananas. I have been making some changes. I would like to get into the 180s some how though it will be hard around the holidays.
29 Eki 23 üye tarafından: -MorticiaAddams
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Your so welcome morticiaAddams
29 Eki 23 üye tarafından: buenitabishop
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Good job! Getting closer!!!!!
01 Kas 23 üye tarafından: T3r3sa7
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01 Kas 23 üye tarafından: Carol-Fit-2023
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Thanks T3r3sa7 and Carol-Fit. I'm sure I will hang out here for a while.
01 Kas 23 üye tarafından: -MorticiaAddams
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01 Kas 23 üye tarafından: SaraRiley
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01 Kas 23 üye tarafından: -MorticiaAddams
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Morticiaaddams. We seem to be very similar I like that. You love animals more than me and I like the fact. We are the same in weight problems and liking cups of tea😅😂🤣. Hope your alright? We are good. Watching good old Emmerdale, I'm not sure you know what they programme is. Knowing where you live. Maybe I am wrong g but you live in a different country and in the middle of the country side. So I used to as a child and still would if I could drive and could afford to we rent our flat. Have a great evening Morticiaaddams. Love Merry Mel 🤩
01 Kas 23 üye tarafından: Merry.Mel
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01 Kas 23 üye tarafından: Windy Day
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I've been hanging around there for about a week too. Hopefully we will get there soon.
01 Kas 23 üye tarafından: T3r3sa7
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Mel, I do love animals. My dad loved tea so that is what we grew up with. His family was British. I have not had much experience with T.V. much of my adult life. When we moved to the country we did not have much access. Very rural. We had DISH for a while later and got rid of it as the news upset my hubby when he got sick. Too much bad news all the time. We live 14 miles from a Walmart. About 5.5 miles from a tiny village that has a Dollar General and a convenience store.
01 Kas 23 üye tarafından: -MorticiaAddams
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01 Kas 23 üye tarafından: -MorticiaAddams
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T3r3sa7, thanks. I am eager to get in the 180s.
01 Kas 23 üye tarafından: -MorticiaAddams
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-MorticiaAddams Kilo Geçmişi
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