29 Ekim 2023 için tartılma kaydı (günlük girişi yok)
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78,3 kg
Bugüne kadar kayıp: 16,0 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: Oldukça İyi.
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1414 kcal
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Yağ: 48,30g | Prot: 74,10g | Karb: 174,64g.
Kahvaltı: Trader Joe's Organic Lowfat Plain Yogurt, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Coffee, 2% Fat Milk, AZ protein pancakes#2. Öğle Yemeği: Sunny Farms Jumbo Egg, Lettuce Salad with Assorted Vegetables, Little Salad Bar Avocado Ranch Dressing, Buckwheat Groats (Cooked, Roasted). Akşam Yemeği: Noodles, Soy Sauce (Shoyu) (Low Sodium), Mizkan Rice Vinegar, Ginger, Garlic, Chosen Foods 100% Pure Avocado Oil, Cooked Red Cabbage, Schwan's Grilled Onions & Mushrooms, Pork Loin (Tenderloin, Cooked, Broiled). Aperatifler/Diğer: Honeycrisp Apples, Pears. devamı için...
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Haftada 0,6 kg kaybediyor
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
29 Eki 23 üye tarafından: FoodyDuty
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Thanks, Foody Duty! I just wrote on your last journal entry, hope you’ll see it!
29 Eki 23 üye tarafından: Agnes Z
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Good job on the weight loss!
29 Eki 23 üye tarafından: T3r3sa7
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I just seen it Agnes… I had never suspected from any of your journals or posts you had similar feelings on the things you just shared! I’m grateful to all the people that helped me through this! Thank you for reaching out . 🤗
29 Eki 23 üye tarafından: FoodyDuty
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Thanks, T3r3sa! Thanks for adding me. Nice to meet you! We have similar journeys.
30 Eki 23 üye tarafından: Agnes Z
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Yes very similar, nice to meet you too. Except you are closer to your goal than me. 😂 You are doing great!
30 Eki 23 üye tarafından: T3r3sa7
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