Katsolo Günlüğü, 02 Kas 23

Overall holding steady. Blob finally moving down again, water and muscle up. Long walk last night, work busy.

WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.0 lb
LEAN MASS 95.8 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

72,5 kg Bugüne kadar kayıp: 9,6 kg.    Geriye kalan: 11,2 kg.    Diyet Takibi: Oldukça İyi.

---

909 kcal

Yağ: 22,82g | Prot: 90,40g | Karb: 89,09g.   Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: Raspberries, Pumpkin Pudding, Kirkland Signature Greek Yogurt, Egg White. Akşam Yemeği: Pumpkin Pudding, Kirkland Signature Boneless Skinless Chicken Breasts. Aperatifler/Diğer: Garden Lites Veggie Muffins Zucchini Chocolate. devamı için...