|
Struggled with not wanting to track all of my food intake yesterday. Cheating will not get me to my goal. Time to own up to all of it. We went to a burgers and dogs picnic today so will eat light this evening. I am reminding myself to chew longer than I usually do because sometimes when I have consumed enough calories and feel satisfied...not full, I still want to chew more. Good motivation, willpower and stick-to-it-iveness to all FS friends and buddies. J
|
90,1 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 26,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1609 kcal
|
Yağ: 63,80g | Prot: 55,72g | Karb: 208,17g.
Kahvaltı: Trader Joe's Giant Peruvian Inca Corn, Celery, Casey's Iced Sugar Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Hamburger on Bun, Amy's Black Bean Veggie Burger, Mustard. Akşam Yemeği: Milk Chocolate Candies, Trader Joe's Giant Peruvian Inca Corn, KFC Original Recipe Chicken Leg. devamı için...
|
|
3315 kcal
|
Egzersiz:
Oturma - 4 saat ve 30 dakika, Masa Çalışmaları - 6 saat, Ayakta Durmak - 4 saat, Ev İşi - 2 saat, Uyku - 7 saat ve 30 dakika. devamı için...
|
Haftada 3,2 kg kaybediyor
|
 Yorumlar
We all play with that. We all learn, again, and again, and again.... It takes so little in a cheat to lose any progress it's kind of spooky.
19 Nis 15 üye tarafından: northernmusician
|
20 Nis 15 üye tarafından: Deb_N
|
You've started reversing the trend. Good for you! It's doable and you can do it. Just don't give up!
21 Nis 15 üye tarafından: NowIunderstand
|
21 Nis 15 üye tarafından: jmb3450
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|