John10251 Günlüğü, 20 Nis 15

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I didn't get to weigh myself last week. I was on vacation at the beach. I took some long walks on the beach, even did some running and worked out at the gym 3 days. My down fall was that I visited Seafood buffets two days and snacked all during the drive there and back.

77,1 kg Bugüne kadar kayıp: 6,8 kg. Geriye kalan: 6,8 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 20 Nisan 2015:

2012 kcal

Yağ: 80,01g | Prot: 112,16g | Karb: 215,79g. Kahvaltı: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Öğle Yemeği: Chicken Salad or Chicken Spread Sandwich. Akşam Yemeği: Lettuce Salad with Cheese, Tomato and/or Carrots, Refried Beans, Spanish Rice, Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. devamı için...

2641 kcal

Egzersiz: Bahçe İşleri (Bahçivanlık) - 3 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Dinlenme - 12 saat ve 50 dakika, Uyku - 8 saat. devamı için...

Haftada 1,5 kg alıyor