Katsolo Günlüğü, 01 Ara 23

Ended up walking super early yesterday and still got caught in some showers, but we did it. Long walk, hardly anyone out because of the clouds, and that was all good. Rained like crazy later on, glad we weren’t in it.

Glad it’s Friday, still busy, so keeping it short. Blob down, everything else up or holding, which is fine. Planning on staying the course today and we’ll see where it takes us tomorrow. It’s a gorgeous day, clear and cold. My pretend winter and the first day of December. Onwards!

Edit: and i forgot to enter my weight in FS, but not gonna worry about it.

Do you see him?

WEIGHT 160.4 lb
BMI 32.4
FAT MASS 63.3 lb
LEAN MASS 97.1 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

72,6 kg Bugüne kadar kayıp: 9,5 kg.    Geriye kalan: 11,3 kg.    Diyet Takibi: Oldukça İyi.

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1232 kcal

Yağ: 63,86g | Prot: 59,39g | Karb: 103,72g.   Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: Olive Oil, Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, La Terra Fina Cheddar & Broccoli Quiche. Akşam Yemeği: La Terra Fina Cheddar & Broccoli Quiche. Aperatifler/Diğer: Raspberries, Marinela Polvorones Shortbread Cookies. devamı için...