11 Aralık 2023 için tartılma kaydı (günlük girişi yok)
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76,0 kg
Bugüne kadar kayıp: 18,2 kg.
Geriye kalan: 8,0 kg.
Diyet Takibi: Oldukça İyi.
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1486 kcal
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Yağ: 70,45g | Prot: 93,27g | Karb: 121,93g.
Kahvaltı: 2% Fat Milk, Szczytno Instant Buckwheat Flakes, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts. Öğle Yemeği: Trader Joe's Uncured Black Forest Ham, King Oscar Sardines in Extra Virgin Olive Oil, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Red cabbage salad. Akşam Yemeği: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Brussels Sprouts, Extra Virgin Olive Oil. devamı için...
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Haftada 0,8 kg kaybediyor
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 Yorumlar
11 Ara 23 üye tarafından: ZenusWarriorPrincess
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Thanks, Zenus! I’m happy to see progress, and on higher calories, too! Just finished my 30 min strength workout, first after many weeks of not doing any😀 very grateful to you for the challenge!
11 Ara 23 üye tarafından: Agnes Z
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And thanks to all the other FS supporters here for the support!
11 Ara 23 üye tarafından: Agnes Z
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Not sure why this reposted here from the challenge updates. Do all challenge posts (in challenge updates and forums) post in the community feed, too?
11 Ara 23 üye tarafından: Agnes Z
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Agnes, I'm pretty sure it's just the weigh-ins that post to your timeline. You're welcome. I'm so glad you joined us! 🤗
11 Ara 23 üye tarafından: ZenusWarriorPrincess
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17 Ara 23 üye tarafından: -MorticiaAddams
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