BabyYin Günlüğü, 03 Oca 24

I know water weight but the scale is moving. Started back to my diet on Monday after being off since Thanksgiving. Also doing a 7 day cleanse.

108,0 kg Bugüne kadar kayıp: 141,5 kg.    Geriye kalan: 17,7 kg.    Diyet Takibi: Oldukça İyi.

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1088 kcal

Yağ: 20,42g | Prot: 83,09g | Karb: 156,61g.   Kahvaltı: Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder, Elevation High Performance Protein Shake Chocolate, Jordan's Skinny Syrups. Öğle Yemeği: Skinnygirl Raspberry Vinaigrette Salad Dressing, Sweet Onions, Lettuce, Bella Baby Bell Peppers, Cucumber (Peeled). Akşam Yemeği: Wal-Mart Bakery Soft Wheat Rolls, Morningstar Farms Spicy Black Bean Veggie Burger, Kraft Velveeta Cheese Slices. Aperatifler/Diğer: Great Value Fat Free Cream Cheese, Devotion Nutrition Angel Food Cake, All Whites 100% Liquid Egg Whites, Great Value Unsweetened Applesauce, Kroger Old Fashioned Oatmeal, Celery, Midnight Beauty Black Seedless Grapes, Grapes, Equate Sugar Free Fiber Powder. devamı için...