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erikahollister
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19 Oca 24
erikahollister Günlüğü, 19 Oca 24
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Still weaning off the carbs that caught me over the holidays. It's kind of like swimming out of a riptide, I'm swimming with it and easing myself out of the current. Got to get a grip. Maybe it's time for a 3 day sardine fast!
93,9 kg
Bugüne kadar kayıp:
33,1 kg
.
Geriye kalan:
3,2 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 0,4 kg kaybediyor
46 Destekçi
Destek
Yorumlar
You are only 7.1 pounds away from getting out of the 200’s. This is your year Erika!!!! That means by the end of next month you will definitely be there if not sooner!
19 Oca 24 üye tarafından:
Yearofhealth2023
good luck with your decarbing
19 Oca 24 üye tarafından:
liv001
I'm right there with you! I finally got back on track with macros and am eating fairly clean but weight loss isn't happening like I want yet but I'm determined! You got this! Just stay focused and imagine the end result of your hard work!🩷
19 Oca 24 üye tarafından:
Diana 1234
I am doing better but not quite good enough.
19 Oca 24 üye tarafından:
-MorticiaAddams
It's a nice loss for the new year!
19 Oca 24 üye tarafından:
Fritzy 22
You are not doing too bad Erika! That's a great loss! A sardine fast sounds like a great idea! I keep threatening it, but I can only seem to have them for lunch, but I have heard that they can kick you back into ketosis quicker! I just can't handle them for a morning meal. I have a pantry full of sardines now...Amazon subscribe and save, I'm getting an 18 pack every two months for around 80 cents each....beats the in store prices hands down, they are around 1.29 a can at the grocery store!
20 Oca 24 üye tarafından:
debrafrederick
same here! my dietician said to eat a tsp of coconut oil with each meal to cut carb cravings! seems to help!
20 Oca 24 üye tarafından:
rubato456
congratulations on your weight loss Erikahollister
20 Oca 24 üye tarafından:
buenitabishop
MCT oil gets you into ketosis faster as well
21 Oca 24 üye tarafından:
FireQueen57
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