28 Ocak 2024 için tartılma kaydı (günlük girişi yok)
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72,6 kg
Bugüne kadar kayıp: 21,7 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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1578 kcal
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Yağ: 51,79g | Prot: 96,71g | Karb: 186,04g.
Kahvaltı: Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Öğle Yemeği: Acme Smoked Atlantic Nova Salmon, Lifeway Foods Lowfat Plain Kefir, Fresh Made Non Fat Farmers Cheese, Mestemacher Sunflower Seed Bread, Sweet Onions , Radish. Akşam Yemeği: Saladworks Chicken Noodle Soup - Small, Extra Virgin Olive Oil, Schwan's Grilled Onions & Mushrooms, Buckwheat Groats, Green Peas , Baked or Broiled Salmon. Aperatifler/Diğer: Moser Roth Premium Dark Chocolate 85% Cocoa, Pears . devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Forgot to put in the journal with the weight recording, so a comment here. At 160 lbs now, 10 lbs away from the current goal. 2 more lbs to go to be “just” overweight, not obese. This drop is especially satisfying because this month I’ve been mostly off the low dose phentermine, which I suspect hasn’t been doing much in the past couple of months, and my current losses are just due to the dietary choices and CICO (couldn’t exercise much either). Feel super motivated this morning to keep going, now onto more exercise to get stronger💪 Thanks to all to have supported my journey so far, I seriously wouldn’t have been able to do it without FS and its community and all the inspiration and ideas I have gotten from you🩷
28 Oca 24 üye tarafından: Agnes Z
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28 Oca 24 üye tarafından: liv001
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That’s wonderful! Very inspiring to me.
28 Oca 24 üye tarafından: Broccolibabe
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28 Oca 24 üye tarafından: radenko.2005
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28 Oca 24 üye tarafından: sandyeg
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It is a real one. Happy for you! 👍
28 Oca 24 üye tarafından: Anne Stephanie
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28 Oca 24 üye tarafından: Fritzy 22
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Nice drop! Congratulations!
28 Oca 24 üye tarafından: StormsGirl
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That's great, Agnes! ☺️ nice work 💯
28 Oca 24 üye tarafından: Windy Day
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28 Oca 24 üye tarafından: Broccolibabe
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