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Pretty short walk last night as it started raining about 20 minutes after we left the house. Came home and did an easy row trying to not upset the back but to close my rings. More rain today, although nothing like the last storm, thankfully.
Blob down further, muscle holding nicely. Another busy day.
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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72,5 kg
Bugüne kadar kayıp: 9,6 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1326 kcal
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Yağ: 32,16g | Prot: 84,57g | Karb: 175,87g.
Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Akşam Yemeği: French or Vienna Bread, Fresh Pasta, Kirkland Signature Pesto Sauce. Aperatifler/Diğer: Honey Nut Cheerios, Bananas, Whole Milk, Bouchard Dark Chocolate. devamı için...
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Haftada 1,3 kg alıyor
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