|
It’s ok. I know what to do.
|
73,6 kg
Bugüne kadar kayıp: 20,7 kg.
Geriye kalan: 5,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1531 kcal
|
Yağ: 49,89g | Prot: 82,78g | Karb: 197,49g.
Kahvaltı: Bob's Red Mill Creamy Rye Flakes, Coffee, WestSoy Organic Unsweetened Soymilk, Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Great Value Frozen Blueberries, Maple Syrup , Flaxseed Seeds , Walnuts. Öğle Yemeği: Lettuce Salad with Assorted Vegetables, Brandless Balsamic Vinaigrette Dressing, Baked or Broiled Salmon, Dijon Mustard, Mestemacher Sunflower Seed Bread. Akşam Yemeği: Goya Barley, Chicken Vegetable Soup (Low Sodium) . Aperatifler/Diğer: Navels Oranges, Trader Joe's 72% Cacao Dark Chocolate Bar, Specially Selected Garlic Stuffed Queen Olives, Pink Lady Apples, Fresh Made Non Fat Farmers Cheese, Trader Joe's Organic Reduced Sugar Raspberry Preserves. devamı için...
|
Haftada 1,0 kg alıyor
|
 Yorumlar
25 Şub 24 üye tarafından: -MorticiaAddams
|
You got it Agnes, no worries
25 Şub 24 üye tarafından: Windy Day
|
25 Şub 24 üye tarafından: liv001
|
Thanks, everyone, for the support! Morticia, Windy, Liv, indeed, I’m already on it. Glad I’ve tracked calories closely in the past month so I can analyze. I’m actually excited to have this knowledge of the average calories at which the weight loss line flatlines and starts curving upward, given my current (non)activity level. I was wondering about it for a while, and wanted to find out. There it is: 1650 cal on average, for a month, will do it. Heading now back into 1500 territory, plus being more active for every day north of 1600. The experiment continues 😀
25 Şub 24 üye tarafından: Agnes Z
|
That’s how you do it ! Once you figure out what is going on you just fix it.😀
25 Şub 24 üye tarafından: honeebuns
|
25 Şub 24 üye tarafından: RobHendershot
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|