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Not happy with the weight gain, but have increased activity.
No excuses but...
Had visitors from our CT office all last week and several farewell parties for a retiring executive.
Doctor's visits that haven't been all that positive, keep fingers crossed that tomorrows MRI/Ultrasound bring back good news.
Stressing about up coming cruise. Been a long time since I've taken an actual vacation for a week. Will be traveling with Friends, but not my usual comfort buddies.
Am happy that my weight is still down from my last health assessment 8 months ago. Now off to lunch with coworkers. Sushi - heavy sigh.
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133,4 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 58,5 kg.
Diyet Takibi: Oldukça İyi.
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1376 kcal
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Yağ: 40,42g | Prot: 35,42g | Karb: 216,98g.
Kahvaltı: Orange Jelly Shredless Marmalade, Dave's Killer Bread Powerseed Bread, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate French Vanilla Liquid Coffee Creamer, Cafe Escapes Cafe Vanilla. Öğle Yemeği: Water, sushi eel sauce, Hissho Sushi Crunchy Roll, Manchu Wok Mixed Vegetables, Shirakiku Sweet Pickled Ginger, Cucumber Salad with Vinegar, Miso Soup. Aperatifler/Diğer: Aunt Katie's Chocolate Coconut Macaroons, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Member's Mark Purified Water. devamı için...
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Haftada 1,9 kg alıyor
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