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As expected, weighed in at 221.2 this morning after a full day of eating with a 778 calorie surplus yesterday. Still sort of full from dinner, which is telling. Will get it back off before the end of the month.
6/17/15 Tanita Numbers (waking; did not weigh in later):
Weight - 221.2 (est. goal at 10% BF - 182.9) - 38.3 lbs. to lose
Total body fat % - 15.7 (goal is 10% BF) - +5.7%
Total body fat lbs. - 34.7 (est. goal at 10% BF - 18.3) - +16.4 lbs.
Total body water % - 58.0 (balance is 62.5%) - 4.5% dehydrated
Muscle mass lbs. - 177.7 (est. goal at 10% BF - 156.5) - +21.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2399 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 28
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 142 fat, 133 carb, 122 prot, 18 fib, 2584 sod, 2276 cals (2823 used, 547 deficit)
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100,3 kg
Bugüne kadar kayıp: 47,1 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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2276 kcal
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Yağ: 141,65g | Prot: 121,70g | Karb: 132,98g.
Kahvaltı: Cream (Half & Half). Öğle Yemeği: Fresh & Easy Shrimp Ceviche Salsa Fresca, Mashed Potato, Green String Beans, Baked or Broiled Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Canada Dry Diet Ginger Ale. Akşam Yemeği: Baked or Broiled Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Aperatifler/Diğer: Lance Hot & Spicy Peanuts, Shortcake Sponge with Whipped Cream and Fruit, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...
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Haftada 13,3 kg alıyor
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