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Well, I have never gotten below 171 with combo of Nutri Sys and surgery. Now I'm up to 178 and I need to get back in control.
The bread has Hit The Fan!!
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80,7 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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1054 kcal
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Yağ: 69,30g | Prot: 37,87g | Karb: 70,31g.
Kahvaltı: International Delight Hershey's S'mores Coffee Creamer, Great Value Sourdough Bread, Scrambled Egg . Öğle Yemeği: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Eckrich Smoked Sausage . Aperatifler/Diğer: International Delight Hershey's S'mores Coffee Creamer. devamı için...
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Haftada 0,0 kg alıyor
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