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Well, I can see my weight loss and gain from 211 to 170 and back up here. Tells me alot. I need to measure and log.
Covid is over. I have money to buy salads. We don't eat out as much. I can buy cheap Popsicles for sweets for cravings. Get clam chowder for soups but only eat chili as a treat----it's loaded with fat abd carbs.
YOUR JEANS ARE TIGHT! DON'T WASTE YOUR ABDOMINOPLASTY FROM 2022!
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80,9 kg
Bugüne kadar kayıp: 14,8 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
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843 kcal
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Yağ: 27,48g | Prot: 51,79g | Karb: 93,50g.
Kahvaltı: Great Value Peach Light Greek Nonfat Yogurt, International Delight Hershey's S'mores Coffee Creamer. Öğle Yemeği: Hidden Valley Ranch Salad Dressing, Vigo Black Beans and Rice, Grilled Chicken. Aperatifler/Diğer: Malt-O-Meal Cinnamon Toasters, Great Value Light Greek Nonfat Yogurt Vanilla (Container). devamı için...
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Haftada 4,4 kg kaybediyor
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