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Found out that 25-35% calories from fat is goal for loss weight...and it sneaks in in the oddest places.
Butter--I love!!
Tartar sauce
Mayo
And. did I mention BUTTER!?
Popcorn with butter!
Just have to be very cofnizant
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80,7 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 8,1 kg.
Diyet Takibi: Oldukça İyi.
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843 kcal
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Yağ: 39,06g | Prot: 29,58g | Karb: 96,27g.
Kahvaltı: Egg, Great Grains Bakery San Francisco Sourdough Bread, International Delight Hershey's S'mores Coffee Creamer. Öğle Yemeği: Progresso Rich & Hearty Loaded Potato with Bacon Soup. Aperatifler/Diğer: Act II Butter Mini Popcorn Bags. devamı için...
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Haftada 3,5 kg kaybediyor
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