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More stable!! My next goal is 176 but harder than it seems. My overage seems to be fat. I have cut sourdough down to 1 slice at bkft and use butter spray instead of butter--- and, Wow!WOW!! do I miss butter!!. I have a yogurt and cereal snack that REALLY helps my carb cravings. Plus my coffee keeps me full.
This is going to be a long journey...as usual.
But I have my bags packed!
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80,4 kg
Bugüne kadar kayıp: 15,3 kg.
Geriye kalan: 7,8 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,7 kg kaybediyor
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