Panigale1199 Günlüğü, 09 Kas 15

Not bad! Got back down to 151. Now I believe this is my true weight since I havn't been able to get past 151 in months. Time to start cracking down.

I decided to workout with my trainer 3 times a week until vacation. Do kickboxing twice a week and the final two days, one can be a rest day the other I can do whatever activity.
This past weekend I didnt go crazy with food! Friday I finished off with seafood gumbo and treated myself to a cheeseburger. I ate until I was full and did not attempt to eat the fries.

The rest of the weekend I ate decent. I em trying to enjoy food and follow the paleo guidelines as best I can. I just have to not nibble on toast at breakfast!!

I have been doing great drinking mostly tea and using coconut milk in replacement of dairy. Now to get back strict during the week.

68,9 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 5,4 kg.    Diyet Takibi: Oldukça İyi.

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968 kcal

Yağ: 51,50g | Prot: 68,17g | Karb: 67,41g.   Kahvaltı: Plums, 2% Fat Milk, Coffee, Trader Joe's Organic Free Range Large Brown Eggs, Applegate Farms Uncured Good Morning Bacon. Öğle Yemeği: Green String Beans, US Wellness Meats Baby Back Pork Ribs. Aperatifler/Diğer: Marshmallows, Nature's Place Organic Honey, Dagoba Organic Chocolate Unsweetened Cacao Powder, Native Forest Unsweetened Organic Coconut Milk. devamı için...