|
Took awhile to find the new Journal area. Am working on staying "on track" with my "tracking". I ran out of data time on my phone and really got lazy with my tracking and thought I could track carbs in my head... I am not there yet. Found a GREAT snack---pork rinds.... but, whoops, I CANNOT eat the whole bag... no carbs but they are fried and the whole bag is 500 calories!! The girls at church say they can tell I have lost!! Right now I am at 15# and 7 inches.
Now, how will my 2nd month go? One of my goals was to CONTINUE into the 2nd month.. so I met another goal!
|
86,3 kg
Bugüne kadar kayıp: 9,4 kg.
Geriye kalan: 13,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1764 kcal
|
Yağ: 112,77g | Prot: 145,09g | Karb: 21,17g.
Kahvaltı: Bar S Deli Style Honey Ham, Boar's Head Chipotle Gouda Cheese, Cream (Half & Half), Kraft Mayo Real Mayonnaise, Coffee. Öğle Yemeği: American Value Green Beans (Canned), Butter, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet, Captain D's Broccoli. Akşam Yemeği: Ham (Whole, Cured, Roasted). Aperatifler/Diğer: Baken-ets Traditional Fried Pork Skins, Cream (Half & Half). devamı için...
|
Haftada 0,1 kg kaybediyor
|