John10251 Günlüğü, 28 Ara 15

Well, it's official. The Eggnog diet did not work in my favor at all. I went from out of the blue into the green and from there I did a backslide into the yellow. The yellow caused a reality check. I did pick up my activity the last few days but still I consumed more calories than usual. I feel a little soreness from working out harder than normal in an effort to get back on track. Yesterday I followed my diet 100 percent. Today I had a drop in weight that surprised me. I can't explain why the sudden drop but I'll take it.

72,6 kg Bugüne kadar kayıp: 11,3 kg.    Geriye kalan: 2,3 kg.    Diyet Takibi: %100.

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1532 kcal

Yağ: 83,96g | Prot: 85,67g | Karb: 116,93g.   Kahvaltı: Kroger Bratwurst Sausage, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Öğle Yemeği: Bolthouse Farms 100% Carrot Juice. Akşam Yemeği: Cooked Collards (Fat Added in Cooking), Diamond of California Chopped Walnuts, Baked Sweetpotato (Peel Not Eaten), Butter (Salted), Publix Large Shrimp. Aperatifler/Diğer: Nut Mixture with Dried Fruit and Seeds, Twix Twix Minis (3), Pillsbury Sugar Cookies. devamı için...

2317 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 15 saat ve 56 dakika, Uyku - 8 saat ve 3 dakika. devamı için...