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I joined a 12 week challenge at the gym where I work...starting weight 163 and my goal is to lose the 13 pounds I gained...so far so good!
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72,9 kg
Bugüne kadar kayıp: 54,1 kg.
Geriye kalan: 2,6 kg.
Diyet Takibi: Oldukça İyi.
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1063 kcal
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Yağ: 30,93g | Prot: 60,53g | Karb: 145,88g.
Kahvaltı: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Öğle Yemeği: Potato French Fries, Cheeseburger, Water. Akşam Yemeği: Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Marketside Fresh Spinach, Skinless Chicken Breast, Water. Aperatifler/Diğer: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges. devamı için...
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2351 kcal
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Egzersiz:
Zumba - 45 dakika, Jimlastik Salonu Egsersizleri - 40 dakika, Dinlenme - 14 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg kaybediyor
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 Yorumlar
I had been pretty bad over the holidays...now it's time to get back on track! Thanks!!!
06 Oca 16 üye tarafından: lettygaylor
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I use the mobile app..... No issues scanning from an iPhone 6, not that this helps you much just not sure how or why you would be trying to scan from a safari web page? As for your calorie counts, if you want to make it more accurate, it will take some work on your part outside of the site. There is thermal loss in all foods eaten. Carbs 6-8%, Protein 25-30%, Fat 2-3%. I.e, if you eat 100gms of Protein, only 70-75 calories are available for you to possibly make use of. If you want to help ensure you have the capability to process that 70-75 calories worth of Protein, you could add in a prognostic supplement.
06 Oca 16 üye tarafından: mahjohn
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Happy New Year Letty, And Best of luck on Restart!!!! :)
06 Oca 16 üye tarafından: pwrestlephoto
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06 Oca 16 üye tarafından: John10251
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Oh, and thanks for joining FatSecret Bitbits!!!
06 Oca 16 üye tarafından: John10251
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Nice job, no doubt you'll take the gain off.
06 Oca 16 üye tarafından: jmb3450
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06 Oca 16 üye tarafından: Elizabeth_V
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