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Really slowing down and this weather is not helping. Ice, snow, temps in the 20's. Found out my cholesterol is creeping up so now I am having to watch the eggs and bacon, etc. Crap. Have been craving carbs or just different foods and yesterday I broke down and ate light clam chowder with SALTINES
--It was like tasting chocolate--and then I ate pizza last night!! So, maybe I got it out of my system. I think I need to stay at 20-25 GM carbs because it has always been too hard for me to get BELOW 185 in the past. I just need to hang in there.
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83,9 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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398 kcal
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Yağ: 27,22g | Prot: 30,29g | Karb: 7,80g.
Kahvaltı: Bacon, Egg. Öğle Yemeği: Great Value Grilled Chicken Strips, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). devamı için...
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Haftada 0,6 kg kaybediyor
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