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I'm satisfied with a 1.5 lb loss. I overate red meats this past week, hope to eat more fish this coming week.
Saturday was a challenge going to a party, but ate my dinner at home and did not eat or drink anything while there. This is a temporary situation until I can feel in control. I understand the significance of socializing with food. Need some time to build my confidence and self control.
Thursday I start my travel for a month. Oh boy, I have to navigate eating all my meals out. Can't tell if I'm eager or terrified.
WhooHoo!
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113,9 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 54,9 kg.
Diyet Takibi: Oldukça İyi.
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1175 kcal
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Yağ: 77,36g | Prot: 61,10g | Karb: 59,62g.
Kahvaltı: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Öğle Yemeği: Shrimp, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing. Akşam Yemeği: I Can't Believe It's Not Butter! Original Cooking Spray, Roasted Potato, Broccoli, Italian Sausage. Aperatifler/Diğer: Tap Water, Tap Water, Tap Water. devamı için...
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2917 kcal
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Egzersiz:
Duş Almak - 1 saat, Taşıt Sürüş - 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 9 saat. devamı için...
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Haftada 0,7 kg kaybediyor
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