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Third week traveling. Eating fish and salad has been key. I am really trying to avoid carbs. Heading to Washington DC for my last week of vacation travel. Looking forward to the pandas at the National zoo.
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108,4 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 49,4 kg.
Diyet Takibi: Oldukça İyi.
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1907 kcal
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Yağ: 130,35g | Prot: 129,80g | Karb: 50,34g.
Kahvaltı: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Öğle Yemeği: Delallo Calamata Olives in Brine, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese. Akşam Yemeği: Steak (Lean Only Eaten), Cooked Brussels Sprouts, Caesar Salad with Romaine, Coca-Cola Diet Coke. devamı için...
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2647 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Dinlenme - 13 saat ve 45 dakika, Uyku - 10 saat. devamı için...
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Haftada 1,5 kg kaybediyor
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