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I did well this past week. Not perfect, but hey, what is perfect anyway? I made positive changes and followed the program the best I could.
Took my shut-in friend to bingo. Well, everyone doesn't behave very nicely at bingo it seems. An elderly "gentleman" went haywire because he didn't call bingo on the Jackpot early enough and he threw all of stuff off the table and went on a rampage. YIKES!
It snowed at lunchtime...yeah that was not very nice!
My cat got bit in the head by a stray giant tom cat. Poor thing - now I have to take him to the vet and probably get a $100 vet bill on top of it.
OK kind of random non food topics today but it's all good. :)
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144,7 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1660 kcal
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Yağ: 110,60g | Prot: 120,90g | Karb: 48,10g.
Kahvaltı: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Öğle Yemeği: Saladworks Creamy Italian Dressing, Saladworks Bently Salad. Akşam Yemeği: Wegmans Swiss Cheese Slices, Wegmans Thin Sliced Ham. Aperatifler/Diğer: Ken's Steak House Ranch Dressing, Wegmans Thin Sliced Ham, Food Club Swiss Cheese Slices, Don Pancho High Fiber Low Carb Wraps, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Primal Kitchen Dark Chocolate Almond Bar. devamı için...
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Haftada 0,6 kg kaybediyor
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