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I sat on jury duty for the past week. It was difficult to listen to everything, and then not be able to talk about any of it. Ultimately I was chosen to be one of the alternates so I didn't even get to deliberate the verdict or view the evidence to get answers to my questions. There was no closure for me.
It is so hard for me to do more than one thing at a time. My solution is always to turn to food. It's just not a good situation. I have to teach myself some defense methods as well as how to deal with the unexpected. I have to find my own voice.
Anyway I didn't lose any weight this week, but staying the same is a bonus bc I didn't eat well or do my walking. I am back on track with my food...will start walking again tomorrow.
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104,8 kg
Bugüne kadar kayıp: 14,1 kg.
Geriye kalan: 45,8 kg.
Diyet Takibi: Düşük.
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817 kcal
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Yağ: 47,93g | Prot: 70,29g | Karb: 24,29g.
Kahvaltı: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Öğle Yemeği: Shrimp, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Kroger Bottled Water. Akşam Yemeği: Fresh Gourmet Sliced Almonds Toasted, Green Peas (Frozen), Private Selection Organic Baby Spinach, Olive Oil, Trout (Mixed Species). devamı için...
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sabit kilo
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