04 Nisan 2016 için tartılma kaydı (günlük girişi yok)
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63,6 kg
Bugüne kadar kayıp: 44,3 kg.
Geriye kalan: 4,7 kg.
Diyet Takibi: Düşük.
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1923 kcal
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Yağ: 172,54g | Prot: 73,66g | Karb: 34,24g.
Kahvaltı: Applegate Farms Organic Uncured Thick Cut Bacon, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Divine Organics Raw Cacao Powder, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Öğle Yemeği: Pistachio Nuts, Pistachio Nuts. Akşam Yemeği: Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cheddar Cheese. Aperatifler/Diğer: Brazil Nuts, Brazil Nuts, Lemon, Heavy Cream, Coffee. devamı için...
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1790 kcal
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Egzersiz:
Kar Küreği - 10 dakika, Ev İşi - 1 saat ve 30 dakika, Taşıt Sürüş - 50 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
I'm amazed at how far you've come. You look great. Your before and after picture is very inspiring.
04 Nis 16 üye tarafından: Gleny1220
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Thank you Gleny1220. This weigh in is way better than I anticipated. Can you believe that while participating on days 13 & 14 of Oprah & Deepak 21 day meditation experience: Shedding the Weight: Mind, body and spirit that I would binge? LOL. Tho, I absolutely love the meditations!! Now that I finished my jar of raw almond butter, there are no more trigger foods in my house. Yes, you read that, I ate the whole jar in 2 days. LOL. I'm surprised I didn't devour it in one sitting. Now that that is out of my system, I am back on my journey to greatness!
04 Nis 16 üye tarafından: Sugar Waffle
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Clearly, you released some deep, inner need. ;-)
04 Nis 16 üye tarafından: kpwcalories
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Sugar Waffle Kilo Geçmişi
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