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Im disappointed with one pound drop, but no remorse or guilt as I know I gave it 100%. I'll chalk it up to the body fluctuations. I actually had a great week, finishing up my tax returns and expecting a nice refund. Got a new haircut. Saturday was a beautiful day and I went for a walk. Wishing for a break in this weather. Visited with my in-laws on Sunday. It was a fun day catching up with everyone since Christmas. Love those family get togethers. The family pictures were a nice reminder that I'm still wearing 3X even though I'm feeling sleek and slender.
35 down a ton to go....have a fun week my FS buddies. Sarah
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103,0 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 44,0 kg.
Diyet Takibi: %100.
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1053 kcal
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Yağ: 52,46g | Prot: 105,16g | Karb: 38,12g.
Kahvaltı: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Öğle Yemeği: Skinless Chicken Breast, Water, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Shrimp. Akşam Yemeği: Fried Chicken Breast No Coating (Skin Not Eaten), Private Selection Organic Baby Spinach, I Can't Believe It's Not Butter! Original Cooking Spray, Dry Roasted Sunflower Seeds (with Salt Added), Water, Olive Oil. Aperatifler/Diğer: Coffee (Brewed From Grounds), Oranges. devamı için...
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2640 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 25 dakika, Masa Çalışmaları - 2 saat, Uyku - 10 saat, Dinlenme - 11 saat ve 35 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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