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Earlier this year, I mentioned in a post that as long as you have more successes than fails, you will get there. I am living proof. I may have great intentions, but I am human and I am prone to moments of weakness. As I mature on this journey, I am not beating myself up as much when I screw up and try to limit my screw ups to one meal not a days worth and also make sure I am not doing that back to back days. I screwed up last night but as of today, I am 29.6 pounds down since the beginning of the year. This week is spring break for the kiddos and I am home for the rest of the week. The family size bags of Doritos cool ranch and regular, the huge box of goldfish DO NOT EXIST. I am working on my sexy beach body for August.
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104,5 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: Oldukça İyi.
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1557 kcal
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Yağ: 282,48g | Prot: 79,97g | Karb: 34,35g.
Akşam Yemeği: Fried or Battered Breaded Floured Shrimp, Pork Fried Rice, Panda Express Chinese Spare Ribs, Fried Chicken Wing No Coating, Svedka Vodka, Homemade LCHF Chili. Aperatifler/Diğer: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. devamı için...
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Haftada 6,4 kg kaybediyor
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 Yorumlar
Great job, you are in the groove with this!
20 Nis 16 üye tarafından: jmb3450
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20 Nis 16 üye tarafından: Mom2Boxers
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20 Nis 16 üye tarafından: dboza
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Off in the near distance I see...a sexy beach body!
20 Nis 16 üye tarafından: trackin64
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20 Nis 16 üye tarafından: jimmiepop
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Wow four lbs?! Keep up the great work!
20 Nis 16 üye tarafından: Mistybenner
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Feeding my grand kids presents a challenge. they love good food and junk food but need those yummy mac and cheese type carbs to run and play all day..and I love anything smooshy like mashed potatoes and gravy, mac and cheese, yum! Good luck over Spring break, those Doritos are gross anyway...just sayin... :)
20 Nis 16 üye tarafından: iulani
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Good for you, Ches....now, back away from the snacks, back away from the snacks. If you are on keto LCHF, you can eat pork rinds...
20 Nis 16 üye tarafından: HCB
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20 Nis 16 üye tarafından: jwill77nc2
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Thanks all. I just added another notch in my success belt. I took the boys to the the Jungle book and they had the large combo and no soda or popcorn for me. An absolute 1st. Who is this guy?
20 Nis 16 üye tarafından: chesgreen
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Hey, Ches, that's a great loss there. Great job!
20 Nis 16 üye tarafından: warrenwinter
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20 Nis 16 üye tarafından: islandmoma
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Nice Ches...very happy for you!! Don't lose the groove when things slow down, you'll still be making headway, even thought the scale might not show it so dramatically!! well done!!
20 Nis 16 üye tarafından: Steven Lloyd
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Great job!! Work on that body. I need to be more like you and when I see my hubby's Doritos (which by the way, I would never buy cuz I am not a fan of them but eat just cuz they are there) act more like you. I am the worst at giving in. You are an inspiration.
20 Nis 16 üye tarafından: Ginsin
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Nice drop always nice to see
20 Nis 16 üye tarafından: blkbear
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20 Nis 16 üye tarafından: debrafrederick
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Great Job! Preparing to debut in the August Swimsuit Issue?
20 Nis 16 üye tarafından: FloridaAngel
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