Today is my wife's birthday. She loves Mexican foods. I do to but it can be a little starchy if the wrong choices are made. Any LCHF suggestions?
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69,0 kg
Bugüne kadar kayıp: 14,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1808 kcal
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Yağ: 62,68g | Prot: 93,47g | Karb: 222,83g.
Kahvaltı: Kirkland Signature Nonfat Plain Greek Yogurt. Akşam Yemeği: Salsa, Santitas White Corn Tortilla Chips, Refried Beans, La Preferida Spanish Rice, Guacamole, Mission Flour Tortillas (Fajita Size), Chili's Beef Fajitas. Aperatifler/Diğer: Hershey's Milk Chocolate Kisses with Almonds. devamı için...
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2840 kcal
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Egzersiz:
Calories Burned From FitBit - 1 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat ve 14 dakika. devamı için...
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Haftada 4,8 kg kaybediyor
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Yorumlar
Nice recovery and blue lining again John!! Sorry, I can't help on the LCHF end of things...we do love Mexican foods too, bison burritos, fish tacos, chicken enchiladas, etc...my wife is a great cook...ah, now I know what we are having for supper. Have a great day!!
20 Nis 16 üye tarafından: Steven Lloyd
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I don't know what LCHF is but I would stick with the fajitas without the tortilla and quacamole
20 Nis 16 üye tarafından: scouter1220
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Agreed with Scouter, and I enjoy fajitas even if I wasn't dieting. Mainly avoid the beans and rice, and severely limit chips (if you are planning to let loose a bit, none if you are not).
20 Nis 16 üye tarafından: trackin64
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It's a low carb high fat Scouter
20 Nis 16 üye tarafından: Christinemeowk
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Fish tacos sound good to me!! Or Ceviche.
20 Nis 16 üye tarafından: madanjen
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You can go to town on the guacamole and why not do fajitas and just get the tortillas
20 Nis 16 üye tarafından: blkbear
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PS happy birthday to your Significant other
20 Nis 16 üye tarafından: blkbear
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We have a good Mexican/Spanish restaurant by us we like to eat at. I get either the salmon salad or a marinated/roasted half chicken usually. The chicken comes with rice and beans, I don't eat the rice and just a portion of the beans. Thing to watch out for are the chips/salsa, I have to tell them to take them off the table or I'll end up eating them. Happy Birthday to your wife, hope you both enjoy the evening wherever you go.
20 Nis 16 üye tarafından: jmb3450
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See if you can get a taco salad: the meat on lettuce with salsa, sour cream, cheese, and guacamole. This is always a good stand-by. Fajitas are good also as already mentioned.
20 Nis 16 üye tarafından: OutlanderFan
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my trick has always been, to order what I wish. Before the first bite, I get the to-go box and dump half into it. That way I'm not tempted to clean my plate. I've lost 50 pounds 3 times doing it this way....unfortunately I have 50 more to lose.
20 Nis 16 üye tarafından: InJoyYoga
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I like chile verde or chile Colorado no rice & beans with a salad, maybe a bowl of albondigas (meat ball soup) with fresh lemon squeezed in- on the side! Happy birthday to your wife... Enjoy the evening!!
20 Nis 16 üye tarafından: smartygirlCA
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Fajitas! I like to skip the tortillas and chips to make it low carb. It's sometimes easier to not allow the server to bring it to the table. I've even been able to have them give me more veg in place of the beans & rice. Have fun!
20 Nis 16 üye tarafından: Kppgreen
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You guys...!! Now I REALLY know what we're having for Diner....can't wait!! John, also happy B-day to your favorite person!!
20 Nis 16 üye tarafından: Steven Lloyd
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Happy Birthday to your wife!!
20 Nis 16 üye tarafından: Sugar Waffle
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Depends where you live and how into Mexican food you are, but I suggest carne asada (with limited tortillas), and nopal (cactus) salad. The nopal is great for controlling blood sugar, and is recommended for diabetes.
20 Nis 16 üye tarafından: BubbaTango
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I don't do LCHF, but this might work. I order a shrimp fajita and tell them to keep the tortillas, beans and rice so it's just shrimp and veg. Would that be LCHF?
20 Nis 16 üye tarafından: Bonnybelle
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I have tortilla free chicken fajitas couple times a week. Extra veggies, hot sauce, salsa, or guacamole topping.
20 Nis 16 üye tarafından: jorge loco
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I don't think too many veggies r on the lchf diet so maybe a chiles rellones which are two little peppers stuffed w cheese, pork sauce on the side.
20 Nis 16 üye tarafından: Mistybenner
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