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Lost 10 lbs in this 12 lb challenge. Not a bad showing for a post menopausal retired lady who is mostly a couch potatoe. I learned how to properly eat avocados, and, that I can accept invitations for woodsie trail walks. Went over 2 miles without bathroom or water breaks. Broke a sweat and felt enlivened at the end. I was rewarded with a cold glass of water. I would have turned away from the winning lottery ticket for the water. This was a fun challenge for me. My grandson said WOW Gramma, it's over all ready, I was going to do it with you. As Geoffrey Chaucer wrote, "Time and tide wait for no man".
Thanks to all my FS buddies. Your encouragement and support are the cornerstone of my success. Sarah
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95,3 kg
Bugüne kadar kayıp: 23,6 kg.
Geriye kalan: 36,3 kg.
Diyet Takibi: %100.
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803 kcal
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Yağ: 50,64g | Prot: 66,15g | Karb: 23,38g.
Kahvaltı: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Öğle Yemeği: Grape Tomatoes, Hidden Valley The Original Light Ranch Dressing, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Akşam Yemeği: Extra Virgin Olive Oil, Baby Spinach, Baked or Broiled Salmon, Mission Avocado, Water. devamı için...
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Haftada 0,9 kg kaybediyor
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 Yorumlar
Congratulations, I think 10lbs. is a good show! Those 2 mile trail walks without bathroom breaks are good, but should have some water after a mile of it. Wow didn't you get stomach pains after drink that cold water, cold is good after a sweat from a long distance walk. Cool water yes; cold water no.
13 Haz 16 üye tarafından: DMZur
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If Sarah is anything like me, the reason for the lack of water on the two mile walk is the lack of bathrooms on the two-mile walk.
13 Haz 16 üye tarafından: trackin64
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13 Haz 16 üye tarafından: pandasmom
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That is wonderful, Sarah. Congrats on your accomplishment.
13 Haz 16 üye tarafından: ChicaLean
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Wow, congrats on that weight loss. You are doing so well, and I have appreciated your comments and friendship. Keep up the great work, and I hope you accomplish all your wishes.
13 Haz 16 üye tarafından: warrenwinter
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DMZur, The cold water was in a 4 oz bottle from my brother in law. Never tasted so good. And Trackin64 has the same bladder issues as me. Life after fifty. Lordy, Lordy. Warren, being the same age as you, you seem like a brother to me, can't resist a little taunting/banter now and again. Your friendship is paramount. Thanks all.
13 Haz 16 üye tarafından: Sarah1950
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13 Haz 16 üye tarafından: wannabhealthier
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13 Haz 16 üye tarafından: jimmiepop
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13 Haz 16 üye tarafından: Steven Lloyd
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Loved your post! Good job getting off the couch and not fearing the sweat. I read between the lines: It Feels Good To Be Alive!
13 Haz 16 üye tarafından: IzeIZAwake
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13 Haz 16 üye tarafından: Mistybenner
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I used to avoid sweat, but now my day feels incomplete without some exertion and sweat. It just makes you feel better. Yes, it feels good to be alive!
13 Haz 16 üye tarafından: erikahollister
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13 Haz 16 üye tarafından: HCB
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Keep up the good work Sarah!
13 Haz 16 üye tarafından: DMZur
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