Sarah1950 Günlüğü, 05 Tem 16

On Sunday I weighed in at 202. (-2) Then we had a party at my house and the guests left all the cookies behind. I had already eaten a small piece (one sixteenth) of blueberry pie. The cookies called my name repeatedly Sarah. Sarah. Sarah. And so I ate them. Maybe eight or nine of them anyway... Oh no. Monday I weighed in at 205.
Made me sick. Couldn't eat again until dinner time on Monday night. Success in the bathroom finally has me fit as a fiddle. I will hope that next Monday weigh in will show a proper correction.
Aside from the cookie episode, my party was a huge success. The weather was gorgeous. The pool temp was up to 76 F. Perfect for swimming. The caterpillars are gone. We scraped their cocoons off of the deck/arbor and burned them on Saturday. We could sit on the deck under the arbor without any poop 💩 raining down on us.
If you don't have gypsy moth and winter moths caterpillars you can't imagine the devastation and destruction these critters can do.

Lastly, I made ribs for the first time. They came out fabulous. Ten pounds were gobbled up quick.
Happy Fourth to all my FS Buddies. God bless America.

93,0 kg Bugüne kadar kayıp: 25,9 kg.    Geriye kalan: 34,0 kg.    Diyet Takibi: Oldukça İyi.

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803 kcal

Yağ: 56,64g | Prot: 53,95g | Karb: 22,01g.   Kahvaltı: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Öğle Yemeği: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Akşam Yemeği: Baked or Broiled Salmon, Butter, Yellow Summer Squash. devamı için...

2548 kcal

Egzersiz: Kitap Okuma - 3 saat, Uyku - 9 saat, Dinlenme - 12 saat. devamı için...