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"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same." ~ Francesca Reigler
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62,1 kg
Bugüne kadar kayıp: 45,9 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
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2040 kcal
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Yağ: 196,83g | Prot: 41,92g | Karb: 51,88g.
Öğle Yemeği: Coffee, Butter, Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Archer Farms Raw Mixed Nuts. Aperatifler/Diğer: Tea (Brewed). devamı için...
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1705 kcal
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Egzersiz:
Ev İşi - 1 saat ve 30 dakika, Taşıt Sürüş - 1 saat ve 10 dakika, Dinlenme - 13 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg alıyor
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 Yorumlar
Just what I needed to start my day today, Sugar, I've been in kind of a slump - thank you :)
11 Tem 16 üye tarafından: skydiverjim
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I am doing the I.F. Beast Mode 2.0. Didn't cheat. Thank you Skydiverjim. Thanks for all of your support. Means a lot to me
11 Tem 16 üye tarafından: Sugar Waffle
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I just received sad news. This quote just showed up in my email: "No matter what is going on around you, you have the ability to choose how you will react or respond. This is something that cannot be taken away from you by anyone nor anything. You get to decide how a situation, circumstance or person will impact you. How powerful you are! ~ Linda Layman
11 Tem 16 üye tarafından: Sugar Waffle
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could be muscle gain...i wouldnt worry to much about it..if your not cheating..could just be water weight...
11 Tem 16 üye tarafından: wannabhealthier
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It's the weight of sadness :(
11 Tem 16 üye tarafından: Sugar Waffle
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I am sorry Colleen - you are a strong woman and will weather it
11 Tem 16 üye tarafından: HCB
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Thank you Helen, love you!
11 Tem 16 üye tarafından: Sugar Waffle
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Hey, Sugar, you are right! Attitude is so important. I think we all have our unique issues, that we deal with. When you get to my age, you really try and assess how good you really feel each day. It seems to wander a bit. I am trying to get my working out more consistent and habitual. My body seems to have a different agenda, and I must respect it. I can't just go hog wild, like I tend to be programmed to do from my younger days. You are a very sweet lady, Sugar. I respect what you do here, REALLY!
11 Tem 16 üye tarafından: warrenwinter
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I've come back to my senses. wannabhealthier, my clothes are still getting looser. Released another 1/4" on my hips since the last beast mode challenge. ---- I KNOW, not just believe that my oldest son's girlfriend will recover.
11 Tem 16 üye tarafından: Sugar Waffle
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Sugar Waffle Kilo Geçmişi
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