Lokidixon Günlüğü, 23 Ağu 16

23 Ağustos 2016 için tartılma kaydı (günlük girişi yok) 
88,9 kg Bugüne kadar kayıp: 8,6 kg.    Geriye kalan: 8,2 kg.    Diyet Takibi: %100.

1274 kcal Yağ: 67,29g | Prot: 81,12g | Karb: 109,80g.   Kahvaltı: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Öğle Yemeği: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder. Akşam Yemeği: Avocado Vegetable Oil, Kale, Costco Quinoa Salad, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Aperatifler/Diğer: BC Hothouse Orange Bell Pepper, Hannah Organic Classic Hommus. devamı için...
2236 kcal Egzersiz: Ev İşi - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
Haftada 3,2 kg kaybediyor

11 Destekçi    Destek   

Yorumlar 
Nice trend John!! 
23 Ağu 16 üye tarafından: Steven Lloyd
Onwards and downwards :-) 
23 Ağu 16 üye tarafından: JustineJones
Thanks, Steven and Justine! I haven't been on FS much lately. We had our first child in June, and that's been awesome. A couple of weeks ago, I landed in the ER with esophageal problems. Nothing life-threatening, but it sounds like I might have significant food allergies and might have to eliminate a bunch of foods. It's easy to see the silver lining, though. And because I haven't been able to eat much solid food (meat was my mainstay), the weight is flying off me. *Shrugs* Hope you're both doing well.  
23 Ağu 16 üye tarafından: Lokidixon
No Worries John, hope things get sorted out for you...great news and congrats on your first child!! You will find that they are an amazing part of your life, good luck new dad!! We are in a different phase of life, with all our kids grown and three little grand kids to spoil rotten - they are just too much fun!! Take care and have a great week ahead!! 
24 Ağu 16 üye tarafından: Steven Lloyd
Wow - a very hectic few months for you by the sounds of it. Congratulations on your lil family, how wonderful :-) Not so great on the ER escapades, I guess the good thing is that if you know what it is then you can get it sorted. Hope you're doing ok. Keep on keeping on hey 
24 Ağu 16 üye tarafından: JustineJones
Thanks, Steven. Very cool to hear about the grandkids. Hope you're doing well, my friend.  
24 Ağu 16 üye tarafından: Lokidixon
Good loss there! 
24 Ağu 16 üye tarafından: warrenwinter
Good luck with the little one until he/she sleeps through the night. Sleep depravation can be a killer. 
24 Ağu 16 üye tarafından: Sarah1950

     
 

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