29 Ağustos 2016 için tartılma kaydı (günlük girişi yok)
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60,8 kg
Bugüne kadar kayıp: 47,2 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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1577 kcal
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Yağ: 94,87g | Prot: 40,31g | Karb: 162,83g.
Kahvaltı: Strawberries, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Öğle Yemeği: Tomatoes, Cabbage, Publix Onions, Yellow Summer Squash, Carrots. Akşam Yemeği: Extra Virgin Olive Oil, Feta Cheese, Strawberries, Blueberries, Publix Onions, Trader Joe's Persian Cucumber, Olive Oil, Balsamic Vinegar, Baby Spinach. Aperatifler/Diğer: Balsamic Vinegar, Feta Cheese, Tomatoes, Publix Onions, Trader Joe's Persian Cucumber, Strawberries, Blueberries, Spinach, Water, Water, Lemon. devamı için...
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1777 kcal
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Egzersiz:
Ev İşi - 2 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Taşıt Sürüş - 50 dakika, Dinlenme - 12 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg alıyor
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 Yorumlar
Just finished the 3 day fat fast. I felt weak. No energy, my body hurt and had 3 migraines. Last night I read on several sites that dairy can cause head aches and joint pain. I did have a lot of dairy on the fast. hmmmm. I never had a problem on the 30 day vegan challenge. I did notice that once I added cream and butter, these problems cropped up.
29 Ağu 16 üye tarafından: Sugar Waffle
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No worries Sugar... the weight will come back off... listen to your body... it and You know best what's best for it... :)
29 Ağu 16 üye tarafından: millerm40
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I had same problems. Guess we live and learn. So Sorry. Odd you had a weight increase. Maybe it was a scale blip.
29 Ağu 16 üye tarafından: FloridaAngel
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Don't be sorry FloridaAngel. I found out that dairy does cause me problems. Of all challenges, I felt my best on the 30 day vegan one. I've decided to try having meat only once a week like my Sikh friends do. They look so healthy. But then again, I might not. I was in the grocery store this morning and I spoke to 2 people and the woman said she didn't recognize me because I got so thin. I'm still blown away the I released over 100 pounds so effortlessly. Sure it took 3 years, but I never felt like I was on a diet, except some of the food challenges. The 30 day vegan challenge was my favorite so far :)
29 Ağu 16 üye tarafından: Sugar Waffle
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good for you , good for the animals too Sugar. My arthritis disappeared when I gave up dairy and eggs, never going back, I don't want the pain and I hate that they slaughter baby male chicks in the egg industry and baby male calves in the dairy industry. The plant-based dairy alternatives available now (also homemade) are awesome. The Buddhist Chef has amazing recipes, yummy and healthy too
31 Ağu 16 üye tarafından: SlimWinn
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Sugar Waffle Kilo Geçmişi
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