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-1 from my new mini goal of -19.
On Friday I shopped in my closet and fit into the size 16 pants. Couldn't believe it. The real glory of my closet is that the pants are already hemmed for me. Then went shopping at the mall and bought 2 new shirts size 1X. So exciting. It's time to check my measurements this week.
I stuck to my plan this week and survived the weekend. ill have meatloaf made with beef tonight for dinner, then back to fish and chicken only. I know I need to move more. I'm just not motivated. The road to hell is paved with good intentions. I need to go to bed before 11:00 PM so when I get up at 7:00 I feel refreshed. Push myself out the door and walk for an hour. Okay, there, I said it. I don't know why I resist moving so much. I get so pumped up when I walk 2 miles in 1 hour. I'm only cheating myself from having quality of life.
Hope you all have a great week FS Buddies.
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86,6 kg
Bugüne kadar kayıp: 32,2 kg.
Geriye kalan: 27,7 kg.
Diyet Takibi: %100.
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990 kcal
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Yağ: 62,11g | Prot: 67,37g | Karb: 43,91g.
Kahvaltı: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Öğle Yemeği: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Akşam Yemeği: Cooked Brussels Sprouts (Fat Added in Cooking), Butter, Water, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
I hear you on the moving more! I have to revamp my habits, too. Good job on closing in on your mini-goal!
12 Eyl 16 üye tarafından: mskestrela
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Maybe just do 30 mins. One mile is still further than sitting on the couch!
12 Eyl 16 üye tarafından: dewy333
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Sounds positive and great vibes again! Keep up the great work, my dear!
12 Eyl 16 üye tarafından: warrenwinter
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12 Eyl 16 üye tarafından: kpwcalories
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Exercise is my nemesis! I'm not sure what it is going to take to get me motivated! You are doing great.
12 Eyl 16 üye tarafından: rhontique
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Awesome! Can't wait to fit into a 1X. You must feel absolutely skinny :)
12 Eyl 16 üye tarafından: LadyinDenim
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i to have the same problem..i have to push myslf out the door to get my rides in..but once they are over..im glad i went...
12 Eyl 16 üye tarafından: wannabhealthier
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Wow that's great size 16 pants. New smaller clothes that a good treat for you weight loss. Keep up the good work!
12 Eyl 16 üye tarafından: DMZur
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Solid progress. Congrats!
12 Eyl 16 üye tarafından: Five-Two Cowboy
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12 Eyl 16 üye tarafından: HCB
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I thought that said mini-golf. I thought - well not great exercise, but it's outdoors and fun! LOL
12 Eyl 16 üye tarafından: erikahollister
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That is awesome! great Job Sarah!!
13 Eyl 16 üye tarafından: cheleletourneau
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