ny_shelly Günlüğü, 18 Eki 16

Ooooh, I like this plan! Way to hit a kick start! 

That sounds like a good strategy! Have you done the fasting before? I might try it as well, as long as it doesn't make you feel too weak. 

The first time I did it was last Friday. I ate dinner at about 6 pm. So I fasted from 7 pm friday to 7 pm saturday. On Saturday I walked around the public market for 1.5 hours without a hitch. I had no headache, no weakness, no starvation. I had 2 cups of bone broth at about 4 pm and that helped A LOT! I drank lots of water. Then at 7:01 i ate eggs LOL...I wasn't starving but ready to eat. So I am going to try it again! I had read that you will have moments of sudden big hunger and I did at noon and 3 pm and 6 pm (like normal eating times) and then it did pass. I just kept busy. 

You will begin to define pattern hunger and body hunger. I still have times when my body signals hunger at given times, but when I go to eat, body says, "Nope!" 

That's a pretty well thought out plan. I may need to try it 

Good plan. I love fasting and I love Dr. Jason Fung. I even dreamed I was dating him, and hubby (who drove me to the date) had to circle the mansion because Dr. Fung was too busy to come out and greet me. LOL 

. . . and just like that we crossed into the weird.  

Yeah because lady doesn't have a husband. 

What a great dream... 

Surely by choice. Hopefully, not another one of those "go your own way" people I've heard about.  

Lol! You'd go on a date and dinner would be icewater and black coffee.  

LMAO Barb! Hubby (pictured in my Oct 15 journal) said of my dream, "Yeah. That's never gonna happen." 

You can do this! :)