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Look, I made it! I want to stay here for Nov 8, which is my physical. My daughter's birthday is the 5th but I dont plan on cake or anything. i will think of something for myself. i have to make sure i get enough calories for today. Talk to you later, Buddies! Have a great day!
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130,4 kg
Bugüne kadar kayıp: 29,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1971 kcal
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Yağ: 137,88g | Prot: 142,62g | Karb: 26,50g.
Kahvaltı: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Öğle Yemeği: Ken's Steak House Lite Northern Italian, Wegmans Butter Lettuce, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast. Akşam Yemeği: Dole Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Wegmans Thin Sliced Ham, Mushrooms, Wegmans Reduced Fat Lorraine Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Aperatifler/Diğer: Toasted Coconut Cups, Wegmans macadamia nuts. devamı için...
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Haftada 12,7 kg kaybediyor
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