31 Ekim 2016 için tartılma kaydı (günlük girişi yok)
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82,6 kg
Bugüne kadar kayıp: 36,3 kg.
Geriye kalan: 23,6 kg.
Diyet Takibi: %100.
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871 kcal
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Yağ: 50,45g | Prot: 73,56g | Karb: 28,11g.
Kahvaltı: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Öğle Yemeği: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Akşam Yemeği: Heinz Home Style Classic Chicken Gravy, Roasted Broiled or Baked Chicken (Skin Not Eaten), Calavo Avocado, Del Monte Whole Green Beans (Canned), Butter. devamı için...
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2401 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 14 saat ve 30 dakika. devamı için...
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Haftada 0,9 kg kaybediyor
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 Yorumlar
Hi! I've been reading your thread, and I am fascinated by your great weight loss! Bravo! I saw myself in " the middle age female couch potato @ post and with living in New England also, the go out and exercise thing is easy come may but not so much from now until then.
I'm looking at 2 knee replacements, as well as shoulders and was kissing the pre diabetes line. I'm curious, what plan besides low carb are you doing? Any foods you can suggest, or a typical day ? I've been at this two weeks and have drastically reduced my carbs, calories and intake overall.. the weight is about 3 pounds down.
I enjoy your journey!
31 Eki 16 üye tarafından: ohnanny
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Very nice! Way to go, Sarah!
31 Eki 16 üye tarafından: ChicaLean
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Nice loss there, Sarah! Congrats!
31 Eki 16 üye tarafından: warrenwinter
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31 Eki 16 üye tarafından: mskestrela
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Congrats on a successful week!
31 Eki 16 üye tarafından: rhontique
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31 Eki 16 üye tarafından: Mistybenner
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